Reiki is a gentle, energy-based healing practice that supports the body, mind, and spirit. At its core, Reiki is about restoring balance—helping your natural energy flow more freely so your body can do what it already knows how to do: heal. The word Reiki comes from two Japanese words: Rei , meaning universal or spiritual wisdom, and Ki , meaning life force energy. Together, Reiki translates loosely to universal life force energy —the same energy found in nature, breath, mov

The energy frequency and/or color of a crystal can help to balance/unblock the energy frequencies (Chakras) in our bodies. To understand this better, let's go into a little more detail about Chakras, color therapy, and how to use and pick your crystals. CHAKRAS Everyone has seven main chakras in their body. They are pools of energy that correlate to our physical form, emotions, and mental state. Every chakra can be blocked with specific emotions which can create issues, bu